Hove Thursday evening class continues

From March 2018 on Thursdays at 6.00 pm at the Cornerstone Community Centre, in Church Rd, Hove
we will be offering a drop-in class for all abilities. Led by Christine, it will involve a range of calming, energising and accessible exercises drawn from Chen Tai chi and Qigong. Informed by Alexander Technique, these exercises will encourage strength, flexibility and balance through mindful movement.

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