Hove TaiChi/Qigong

When:
September 13, 2018 @ 6:00 pm – 7:00 pm
2018-09-13T18:00:00+01:00
2018-09-13T19:00:00+01:00
Where:
Cornerstone Community Centre
Church Road
Hove BN3 2FL
United Kingdom
Cost:
£6
Contact:
Christine Woodford
07772382774

A drop-in class, this will involve easy to learn sets of calming, energising exercises drawn from Chen Tai Chi and Qi Gong. These relaxed, mindful, flowing movement sequences have many health benefits including improvements in flexibility, strength and balance. All ages and abilities are welcome.

 

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