Classes

Newick, Barn Centre

Health Qigong. We welcome beginners and established students to this Friday morning class at 9.30 am. No complicated sequence to learn, this class will be focussed on softening into movements. Room is upstairs at the Barn Centre and is not wheelchair accessible. Details

Newick, Barn Centre Improvers Tai Chi

Monday morning class at 9.00am for those with a basic knowledge of Chen Tai Chi first 15.  Current students are a friendly relaxed team and we welcome newcomers with experience of the Chen form. This room is accessible to wheelchair users. Details

Hadlow Down

We welcome beginners and established students to this class on Monday mornings 11.00 am. No complicated sequence to learn, just focus on softening into movements, and on developing balance and flexibility.  Details

Hove, Cornerstone Taichi/Qigong

From March 2018, Thursday drop-in class at 5.45pm. All abilities, including beginners, are very welcome. Relaxing, strengthening, mindful exercises chosen for their benefits to health. Details

Hove Club

Following the success of Tai Chi in the wonderful Hove Club, we will continue to run occasional workshops.  There you’ll find a combination of relaxed and dynamic movements to enhance your day. Followed by refreshments and a chance to chat to the instructors in the garden. Details

Preston Park

A time to pause and reflect in a session of morning moving meditations in this lovely setting. We’ll keep you posted.  Details

St Ann’s Well

Outdoor class.. Join us for a time to pause and reflect on Tuesday morning sessions of moving meditations in the Scented Garden. We’ll keep you posted.  Details


Each of the classes above will last an hour and will follow the same pattern:

Clothing should be loose and comfortable, and footwear suitable for the venue (outdoor or indoor).

For those interested  World Health Qigong day on August 13th 2017


Newick, Barn Centre Improvers Tai Chi

Monday morning class for those with a basic knowledge of Chen Tai Chi first 15.  Current students are a friendly relaxed team and we welcome newcomers with experience of the Chen form. This room is accessible to wheelchair users. Details