Details of classes, workshops & events 2018

We are continuing to run weekly classes in Newick and Hadlow Down, and from March a new weekly class in Hove.  Monthly workshops are being arranged for the Spring in Hove and Uckfield.   Classes will lead towards participating in  celebratory events on World Health QiGong Day in  August 2018 .  Make sure you are kept up to date by e-mailing us with your details.

Dates, times and venues can be found below on the calendar.

Nov
28
Thu
Hove TaiChi/Qigong Monthly @ Cornerstone Community Centre
Nov 28 @ 7:00 pm – 8:00 pm

NEW, beginning June 27th 2019  – A monthly drop-in class on the last Thursday of each month. We will learn sets of meditative, energising exercises drawn from Chen Tai Chi and Qi Gong.  These relaxed, mindful, flowing movement sequences calm both mind and body, offering a holistic approach to developing good health and resilience.

Recent medical research has confirmed  the many  benefits arising from these ancient systems. These include improvements in cardio-vascular, bone and joint health, cognitive and immune function, flexibility, strength and balance – engendering a sense of harmony and well-being.

All ages and abilities are welcome.